Diet & Nutrition To Combat Chronic Diseases
Bermuda is experiencing epidemic proportions of chronic disease. We boast the highest rates of cancer, heart disease, Type 2 diabetes and obesity per…
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Having pomegranate’s juice daily is good for heart and useful for people suffering from low Blood Pressure (Hypotension) One natural treatment for acidity…
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Trump, On Beauty
Statues and monuments, Heather Heyer, the White House, the Rose Garden of the White House, President Emmanuel Macron’s welcome ceremony, the proposed Healthcare…
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Get a summer back
Use this handy exercise from Kristoph Thompson to get your back fit and toned for the summer The row, press and lunge This…
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Healthy snack ideas
Snacking made easy with these energy-giving healthy snack ideas Looking for a way to look and feel your best this summer? You can’t…
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7 Amazing Home Remedies for Indigestion
We all know how it feels when our stomach isn’t doing great. Indigestion is a common problem, and it makes us feel full…
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Enjoy a guilt-free dessert
Eating in between meals just got easier with this saintly snack Question: you’ve worked hard in the gym and even harder at creating…
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Be a natural beauty
Nourish and pamper your skin with organic skincare and supplements made from cannabis sativa Looking for a natural way to look and feel…
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5:2 diet inspiration
Want to try out the 5:2 diet this summer? Here’s a whole heap of yummy low-calorie recipes to get you through the fasting…
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Upgrade your lunch break workout
Forget clocking extra office hours – lunch is the perfect time to burn calories! Making it to the end of the working…
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